About

My name is Robert Hege, and I am an active duty sailor in the US Navy. I am a huge fitness nerd and have a passion for fitness and sports.

I am currently a senior at Old Dominion University and am studying Exercise Science. I am studying to take the Certified Strength and Conditioning Specialist test in August after graduation.

As an active duty sailor I pursue my love of fitness through part time coaching and personal training. I am the Head Coach for a successful AAU Baseball team in Virginia Beach VA, and I currently work one on one with a few clients seeking to improve their current level of fitness.

I hope to grow the personal training business and continue to work with people. I can meet with you in your home or at a local gym. You can workout anywhere and I hope to help you achieve your goals!

Please take a look around and contact me is you would like!