Day 1 was today, August 19, 2013 and it just so happened to be a leg day. A midst the packing and preparing for the upcoming move to Florida, I found a little time to get to the gym and get in my leg routine.
Here is the routine:
4 sets of 12-15 Back Squats
3 sets of 12-15 Leg Press
3 sets of 12-15 Leg Extensions
4 sets of 12-15 Romanian Deadlifts
3 sets of 12-15 Leg Curls
3 sets of 20-30 Weighted Hip Thrusters
2 sets of as many crunches as possible
3, 60 second Planks
While completing the workout I used Advocare’s new BioCharge intra-workout supplement. On day two I am going running and will use the supplement again. I will post a review of the supplement after a week of usage. If you are interested in more about BioCharge please click the picture below.
Also around the corner, I will post a few pictures and my starting stats for the year long challenge. I will update those at regular intervals and track all my progress with you.