365 Day Challenge: Day 1

Day 1 was today, August 19, 2013 and it just so happened to be a leg day. A midst the packing and preparing for the upcoming move to Florida, I found a little time to get to the gym and get in my leg routine.

Here is the routine:

4 sets of 12-15 Back Squats
3 sets of 12-15 Leg Press
3 sets of 12-15 Leg Extensions
4 sets of 12-15 Romanian Deadlifts
3 sets of 12-15 Leg Curls

3 sets of 20-30 Weighted Hip Thrusters
2 sets of as many crunches as possible
3, 60 second Planks

While completing the workout I used Advocare’s new BioCharge intra-workout supplement. On day two I am going running and will use the supplement again. I will post a review of the supplement after a week of usage. If you are interested in more about BioCharge please click the picture below.

W2800

Also around the corner, I will post a few pictures and my starting stats for the year long challenge. I will update those at regular intervals and track all my progress with you.

I’m Back!!!

I am sorry about the long period without any posts. I began my internship at Meyer Fitness, and quickly found myself busier than I could have imagined.

I have since completed my internship and am officially finished with college. Over the next week I will be packing and moving to Pensacola FL. In September I begin flight school for the navy.

With all of that coming up I began to think through my training routine, the requirements of school, and how did I want to challenge myself. I decided on a plan, and tomorrow, August 19th, I am beginning 365 days of working out. My workouts will include weight training for strength gains, running and swimming. Throughout the 365 days, I will post my workout for the day, and each month I will update my pictures and stats.

Also, with graduating and moving, I will take some time to update the website and do a little remodeling. I hope to be able to have online coaching available very soon.

Thanks for the patience and I am glad to be back!

Robert