Before Pictures

I am still working on my two day food journal for you all. I decided today would be a good day to post my before pictures. At week 5 I will post another set of pictures, and hopefully we will all see a difference.

Here are my pictures:

Front Flexed- This one is the mostĀ intriguingĀ for me. I want to see how each muscle changes and appears as the weeks progress:Image

Front Normal-






I also want to update you on a few stats. Just three weeks in and I have dropped 9 pounds, lost 1/2 inch from my waist, gained 0.2 inches on my arms, 1 inch on my chest, and 4 inches on my shoulders!

I cant wait to see how things look in two weeks!

Next New Year, New Program: Diet and Food Journal