Hey everyone,

I have been a little late on my posts, but I have a decent reason:



While I was unloading the dishwasher, I accidentally slid my finger along the blade of our vegetable slicer! I ended up needing five stitches to keep the inch long slice closed. For the next few days I will be taking a break from my workout.  I plan to use Monday as a day off, Tuesday for yoga, and then Wednesday I will get back into my lifting. I just want to make sure it closes up well before I really raise my heart rate and cause my blood pressure to rise. I wouldn’t want to be the dude at the gym who starts gushing everywhere.

Later today or tomorrow I will be updating my New Year, New Program. I plan to discuss plateau busters and boredom fixes.