Well I was thrown another curve-ball. No big deal this time, just slightly annoying. Today’s workout was supposed to be a CrossFit WOD followed by leg day. Unfortunately that didn’t pan out.
I arrived to work at 6:30 this morning. By 7:30 I was over at my new command and checking in. First page of my check-in brief had a schedule on it. I was supposed to be there until at least 3:30. And surprise- I have a PRT first thing in the morning. So the best gym on base closes at 3:00 and I also can’t be sore so that I can perform for my physical test in the morning. Again, this isn’t a big deal but after a week and a half back in the gym and really started to hit my groove, I didn’t like have my plans changed on me. SO, this means tomorrow is a PRT and then I will move on to CrossFit and Shoulders.
Completely new topic, I need to establish a weigh in day. I have a habit of weighing in too often and then taking long periods of no weigh ins. Well I think it is time to set and stick to a day. So here it is- Friday. Every Friday I will do a weekly check in and weigh myself. I am eating for bulk and would like to weigh 185 before I focus on lower my body fat. In order to this I am eating enough to gain about 0.6 pounds a week and so I have roughly 12 weeks to go until I reach my goal. The reason I need to weigh in weekly is to make sure I am not over or under eating and can adjust my calories as necessary.
Why Fridays? It is my experience that, like most people, I break my routine on Fridays and Saturdays and so I am more than likely heaviest Saturday and Sunday mornings. In order to avoid weighing myself at a time when the scale will be skewed, I will weigh in before my cheat day hits. This gives me a few days to eat right and be at the gym before my body levels off. Then over the rest of the week I will perform at this homeostasis and be as close as possible to my average daily weight come Friday. The closer I can be to this average daily weight when I weigh in, the better I can track my progress and make adjustments to everything I do.
I like to take pictures and see where I am and how my look has changed, so I will take a picture every few weeks. My “starting” weight will be after weigh in tomorrow, and my “starting” picture will be this Sunday. Pictures are easiest on a weekend just because there is more free time.
I will let you know how things go tomorrow and will share my start weight with you as well. Just a short plug- if you are interested in trying AdvoCare please contact me. I will hep you figure what to try and even pass on a little discount.