Alright. So it has been another 2 weeks and it is time to weigh in and see how things have progressed. As far as I can see, I do not notice differences between the photos from two weeks and today. This isn’t a big deal, as long as my measured stats are changing I am on track and doing what I want to do. The aesthetic changes will come, and that is usually the hardest part of a program.
Lets see how the past two weeks have gone:
Weight- 175.4lbs, 2.2lb loss
Body fat %- 10%, 1% drop
Chest- 40″, Still not back to where it was on day 1, but it is up 1″, and is growing since the fat dropped off
Arms- 15″, is a drop of less than a quarter inch, and with my strength increasing I believe that is a fat loss
Hips- 38″, down an inch
Waist- 32″, down 3/4″
Thighs- 22.5″, .5″ drop
Calves- 15.5″, no change
Forearms- 12″, No change
Neck- 16″, no change
Shoulders- 48″, 1/2″ increase
from now on I am going to do the first week’s pictures beside the newest pictures. Here they are:
Let me know how your workouts and goals are coming along!