I was recently asked “why fish” and as I mentioned yesterday, I want to talk about why fish is good for you, and considered to be better than other meats. I will avoid a long and scientific discussion and cut right to it.
A lot of meat now-a-days is cured or processed, think Ham, Bacon, Lunch Meat, Sausage. Because of this those meats have a much higher level of sodium and other preservatives. This causes high levels of blood pressure- another issue in America.
Instead of eating the meat above, look for beef, chicken, turkey, and of course Fish. Now short and sweet, fish is the best because it has less saturated fat than the other meats. The “fattiest” fish has 1.8g of Sat Fat in a serving while turkey has 3, chicken has 8, and beef has 12 or more. Limiting your saturated fat does two things: 1)keeps you from consuming too much fat (we all need a little) and 2)lowers the bad cholesterol in your blood and therefore reduces the chance of heart problems. Boston Harvard University School of Public Health Department of Nutrition also released a study showing darker meats lean towards a higher risk of cancer as well.
We can also compare the protein and calorie quantity. 100 grams of Fish has 19g of protein and only 87 calories. On the other hand, beef has 15g of protein and 332 calories per 100 grams. So fish is not only leaner, but has more protein and fewer calories.
So like I said, short and sweet, choose fish whenever you can and only indulge in the “fattier” meats occasionally.
Today is Day 13 and the number is 65.